Fiber is an important part of a healthy diet. FiberTalk contains psyllium husk, a rich source of fiber, as one of its main ingredients.
*Please refer to the actual product box for product details, ingredients, directions, precautions, and picture.
Preservative-Free
This product does not contain any preservatives.
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Worry-Free
This product has been tested for heavy metals and pesticides.
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Quality Manufacturing
We use a Good Manufacturing Practices (GMP) certified facility.
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Q&A
Q: According to scientific research, how much fiber does the average person need daily?
A: The Recommended Daily Intake (RDI) for fiber in the U.S. is 28 g per day. In Canada, it is recommended that women and men consume 25 g and 38 g of fiber per day respectively. However, the modern person only eats around 16 g of fiber daily.
Q: What are some common sources of fiber?
A: Dietary fiber is found in plant foods: fruits, vegetables, nuts, and grains. Meat, milk, and eggs do not contain fiber.
Dietary Fiber Content of Common Foods
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Food (100 g)
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Dietary Fiber Content (g)
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Psyllium husk
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78
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Oats
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11
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Brussels sprouts (cooked)
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3
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Carrot (cooked)
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3
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Strawberry
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2
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White rice (cooked)
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1
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Q: Will excessive fiber harm the body?
A: This depends on the ratios of fiber eaten. The human digestive tract cannot accept too much of a single type of fiber, regardless of whether it is soluble or insoluble. Only a balanced intake of these two types of fiber can effectively aid digestion.